Close this search box.

Pineapple Salsa

This fresh, tangy and easy to make salsa is a perfect companion for rich, fatty or salty dishes. Alternatively, just load it up on a plate of cheesy nachos and enjoy!
No ratings yet
Add to Shopping List
Prep Time 10 minutes
Total Time 10 minutes
Course Side Dish
Cuisine Mexican
Servings 2 people
Calories 91 kcal


  • 250g raw pineapple
  • 1/2 a red onion
  • 1/2 a red bell pepper
  • 1/2 a red chilli
  • A handful of coriander
  • 1/2 a lime (juice only)
  • Pinch of salt and pepper


  • Peel the onion, remove the core of the pepper and remove the stem and seeds from the chilli. Next, de-core and remove the outer skin from the pineapple, leaving only the juicy flesh.
  • Dice all of the ingredients (apart from the lime) and mix in a bowl before squeezing the lime over the top and serving. Simple!

Nutrition (per serving)

Calories: 91kcalCarbohydrates: 23gProtein: 2gFat: 0.3gSaturated Fat: 0.05gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 5mgPotassium: 292mgFiber: 3gSugar: 16gVitamin A: 1120IUVitamin C: 121mgCalcium: 32mgIron: 1mg

Disclaimer: We are not responsible for the outcome of any recipe that you use from this site. Results may vary due to variations in ingredients, cooking times, errors, omissions or other factors. You should always take care to make sure you prepare and cook food in a safe way, using safe ingredients and make sure that food is cooked properly. You should also make sure to read ingredient packaging, making note of the preparation instructions provided and to be fully aware of any substances that may cause you or others to have an adverse reaction. The recipes on this site may not have been fully tested by us and we do not provide assurances or accept responsibility for their quality or safety.