Mushroom Soup
This healthy take on cream of mushroom soup only uses 1 tablespoon of crème fraîche and is still just as delicious! With hints of garlic, shallot and parley there are plenty of classic flavours but add in a little apple cider vinegar for a slight twist and you won't regret it.
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Ingredients
- 600 g mushrooms (choose your favourite)
- 2 tbsp creme fraiche
- 3 cloves garlic
- 2 shallots (large)
- 1 tbsp apple cider vinegar
- handful parsley
- 500 ml vegetable stock
- 1 tbsp olive oil
Instructions
- Finely chop the garlic and shallots and set aside. Roughly chop the parsley and mushrooms and set aside separately.
- In a large pan, sweat the shallots and garlic by lightly frying in the olive oil on a low to medium heat. After a few minutes add the apple cider vinegar and cook for a further minute.
- Next, add the mushrooms, salt and pepper and cook out the water for around 10 minutes, keeping the heat at medium.
- Add the vegetable stock, bring to the boil, turn the heat down and simmer for 8-10 minutes.
- Give the soup some time to cool before blending it in a food processor until smooth.
- Add back to the pan, add in the creme fraiche and stir until hot. Serve immediately with fresh parsley and optional fried mushrooms.
Nutrition (per serving)
Calories: 190kcalCarbohydrates: 19gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 7mgSodium: 1016mgPotassium: 1076mgFiber: 4gSugar: 11gVitamin A: 605IUVitamin C: 10mgCalcium: 39mgIron: 2mg
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