Guacamole
This creamy guacamole works perfectly as a dip and tastes great when added to Mexican food. Make sure the onion is a fresh as possible for the best crunch but make sure the avocados are ripe to avoid the wrong crunch!
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Ingredients
- 2 avocados (ripe)
- 1 lime (juice only)
- 2 tsp garlic powder
- 1/2 red chilli (deseeded)
- 1/2 red onion
- handful coriander
- 1 tbsp olive oil
- Pinch salt and pepper
Instructions
- Remove the flesh from the avocado and place in a mixing bowl with the lime juice, garlic powder, olive oil, salt and pepper. Mash the mixture with the back of a fork until it reaches the desired consistency.
- Finely dice the onion and chilli and roughly chop the coriander. Add to the avocado and mix.
Nutrition (per serving)
Calories: 209kcalCarbohydrates: 13gProtein: 3gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gSodium: 9mgPotassium: 561mgFiber: 8gSugar: 2gVitamin A: 209IUVitamin C: 24mgCalcium: 23mgIron: 1mg
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